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The e book covered his CKD food plan which he referred to as BODYOPUS. The weight-reduction plan was greater distinctive than the Anabolic food regimen and gave exercise suggestions as well as the fundamentals regarding exercising physiology. Most bodybuilders determined the weight loss program very difficult to follow. The carb load section required consuming every 2 hrs and certain ingredients have been prescribed. I in my view loved the book, however felt the problem of the eating regimen made