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Also, it is plenty tougher to get back the muscle which you lose. Sadly, most diets are geared in the direction of removing muscle. But why would they need to destroy your muscle? Simple, it's due to the fact muscle weighs extra than fat, and muscle is less difficult to lose than fats due to the fact your body desires to preserve on to it is reserves. And your frame's reserves are fat. While you get on a sincerely low calorie eating regimen your frame will begin to assume it is starving. And while your body is ravenous, it certainly desires to preserve directly to it is fat stores, however it has to get power from some.