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Lavita CBD Oil The benefits of keto are similar to you get from other dietary plans, but in a way, it has proven to be more effective than similar diets such as Atkins or Paleo at achieving CBD oil goals. Keep in mind that the effectiveness of the CBD oil result will increase as the number of carbohydrates decreases, assuming your are able to maintain a ketone blood concentration between 0.5-3.0 millimolar. If you want to become successful in the keto diet, you must avoid consuming sugary foods. Eat Whole Foods and Avoid Most Processed Junk Foods. It sounds really boring, but these three keto diet meals helped me lose 10 pounds in a month.