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no solid research that supports these benefits truvalast ingredients Tongkat Ali Also known as longjack root or Eurycoma longifolia this flowering plant is native to regions such as Malaysia India Vietnam Indonesia and Laos It contains chemicals that affect how the body produces testosterone Some research has shown that tongkat ali helps with male infertility and sex drive Nettle Root Extract Also called stinging nettle this plant is sometimes used to increase urine flow The root is primarily used and has