Reviews HS They will not break your fast. But when you're ready to eat, what do you eat? Now, I would be remiss if I did not mention that there are foods that are going to be more advantageous for you to consume when you're ready to break your fast. So I want you to focus on real whole foods. That's what your body needs, wants, and deserves. So I want you to purchase the best quality protein that your budget permits. Ideally, organic or pastured meat, wild-caught fish.