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secretion of growth hormone while promoting insulin secretion ... Exactly the reverse of the ideal pattern! So try to maintain a correct body composition is better for your health. Manage your stress Since cortisol is "stress hormone", you need to limit your stress to limit your cortisol. Try to have more relaxing activities and creative activities music, painting, DIY ... You can also try meditation and heart consistency. Avoid starvation diets An overly strict diet with too high a calorie deficit will decrease your .