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Speaking of which, there could be pretty a piece of urine; the drop in muscle glycogen, low Insulin and occasional aldosterone all equate to big excretion of intra and extracellular fluid. For us which means tough, defined muscularity and quick, visible consequences. Regarding strength, our brain genuinely REALLY likes ketones so we tend to sense high-quality in ketosis - clean headed, alert and advantageous. And because there is by no means a shortage of fats to deliver ketones, power is excessive all the time.