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Keto XP Strength training will help transform extra calories into muscles, increase body weight without gaining fat; do compound exercises, such as squats, push-ups, lunges, deadlift; use heavy enough dumbbells or barbell so that the muscles get tired for approaches of each exercise; abandon aerobic exercise (running, exercise bike, dancing), they are used at the stage of losing weight and burning fat; track results, keep a food diary, take into account calorie intake, weigh yourself every week. Nutrition is the key to body shaping, and training is body modeling. Do not try to see weight gain too quickly. You can eat bread, sweets and sausages in order to gain up to 5 kilograms of excess fat in a week. Do not be afraid to eat! Do not be afraid of training! Only increased calorie intake, healthy food will quickly contribute to the proper growth of body cells with the help of power loads. The gluteal muscles are considered the largest muscles of the body, but most often remain overboard daily loads. Being in a sitting position completely immobilizes them, deprives them of the load, and the muscles simply deflate, become flat, become overgrown with fat.