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on meat and saturated fat, and it restricts using fruit and some vegetables. As with the Atkins weight-reduction plan, the extra drastic the exchange is out of your typical manner of consuming, the greater weight you'll lose at the start. The inventor turned into trying to assist people stay on the very low carb food plan. He saw how tough it changed into for his sufferers to live on it for very lengthy. The South seashore weight loss plan makes many guarantees and claims that have now not been verified through research research, however as with the alternative diets, human beings have misplaced weight, and they find it less complicated to live on this routine than the Atkins low carb food r