Olympic deadlifts for explosive power, regular deadlifts for strength, or sumo deadlifts to hit more of the glutes and hams. Steel Bite Pro – Learn the Basics Novice Tip Figure out how to do all variations of squats, deadlifts, rows, chin-ups, dips, and presses. Learn them, and Steel Bite ProSteel Bite Pro% of your battle's already been won. These basics are a must for any serious lifter/athlete to build a basic strength and physique base. Similarly, compound/multi-joint movements are always the "bread and