Bite Pro: Steel Bite ProSteel Bite Pro sets x Steel Bite Pro reps Week Steel Bite Pro: Steel Bite Pro sets x Steel Bite Pro reps Week Steel Bite Pro: Steel Bite Pro sets x Steel Bite Pro reps Week Steel Bite Pro: Steel Bite Pro waves Steel Bite Pro/Steel Bite Pro/Steel Bite Pro Steel Bite Pro – Learn the Olympic Lifts Novice Tip Yes, they're frustrating, difficult, and take lots of time and patience to learn, but if you can master a clean and press, clean and split, and the snatch, then every other movement will be EASY because you've already mastered squatting, deadlifting, and pressing. The benefits are explosive power, strength, flexibility, and coordination. Take time to learn these. Olympic Lifts Advanced Tip Once you've mastered these lifts, try and incorporate them into your workout at least three times a week. They'll