eccentric. Do the second 5 reps explosively. Steel Bite Pro – Build A Good Strength Base Novice Tip You won't build huge legs from squatting Steel Bite ProSteel Bite Pro5 pounds or build a huge chest from pressing pink dumbbells. Of course, no one was born pressing 5Steel Bite ProSteel Bite Pro pounds or squatting Steel Bite ProSteel Bite ProSteel Bite Pro pounds – it takes time to build this kind of strength. Assuming your form/technique is in place, you'll want to incorporate some low reps and heavy weights into your program. For example, do Steel Bite ProSteel Bite Pro sets of squats for Steel Bite Pro-Steel