sets using partial-range movements, which are a good way to keep tension on the muscle and keep blood pumping to the area. Lifting in full range of motion = strength and mobility. Doing partial reps = better pump and hypertrophy. For example, try these: EZ-Bar Biceps Curls (Steel Bite ProSteel Bite Pro reps) Steel Bite Pro full reps Steel Bite Pro partial reps Steel Bite Pro bottom reps Bench Press (Steel Bite ProSteel Bite Pro reps) Steel Bite ProSteel Bite Pro full reps Steel Bite ProSteel Bite Pro partial reps Steel Bite ProSteel Bite Pro forced reps Steel Bite Pro – Stay Flexible Novice Tip During my track and field days, I learned that the more mobility/flexibility I maintained, the less risk of injury I had. Not only am I more