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squats for Steel Bite Pro-Steel Bite Pro reps each, or Steel Bite Pro sets of Steel Bite Pro. In other words, in order to build strength, keep your weight heavy and use low reps for a high number of sets. Squatting your bodyweight is a bare-minimum requirement for a beginner (or twice your bodyweight for an intermediate-level lifter). Advanced Tip Once you've built your basic strength base, try changing your rep ranges of your compound movements every week. Different ranges will keep your body guessing and