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Biosource Wellness Keto Good eating habits such as Vitamin C, Omega 3 fatty acids reduce joint inflammation, Vitamin D is related to osteoarthritis progression. Sugary foods - like chocolates, ice cream, fudgy brownies, and cookies - should be avoided as they contain a lot of calories, but hardly any nutrients. Fats from sources like butter, mayonnaise, margarine, and meat can hamper the ability of the thyroid gland to produce the essential thyroid hormone. Biosource Wellness Keto, put simply, is the second part of the process that takes place when your body's metabolism shifts from getting energy from carbohydrates to taking it from fat. Healthy fats would consist of grass-fed meats, (lamb, beef, goat, venison), wild caught fish and seafood, pastured pork & poultry's. You should not be eating more than 20g of carbs per day to maintain the typical Biosource Wellness Keto diet.