They are rich in fiber and potassium and can fight water retention and needy blood circulation

Eat a lot of fruits and vegetables: they are rich in fiber and potassium and can fight water retention and needy blood circulation. In addition, these foods contain active substances that intensify the capillary walls. Particular attention should be placed upon blueberries, which contain a large number of substances that guard the vessel walls. However, it would be bigger to avoid lovable fruits, bearing in mind grapes, figs, and bananas.