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The general expectations to excell in every aspect of life is completely unrealistic. People often dream of irrational goals that only end up putting your mind and body under test. As a result, when we meet with the failures in life our body starts struggling to continue with the normal day to day task which is pretty bad. A healthy lifestyle can only be followed with a healthy mind and prosperous thoughts. But eventually end up losing a sense of reliability on themselves. Stress and body aches can really be a daunting experience for many of us but nothing is truly done to treat them properly.