Garcinia Vita UK property of oxygen to actively burn fat is used by companies producing oxygen cocktails. They claim that an oxygen drink promotes weight loss, but science has not proved that oxygen is able to be absorbed through Garcinia Vita UK stomach. For successful weight loss, it is very important not only Garcinia Vita UK supply of oxygen, but also its absorption. Substances rich in iron will help you with this (it is Garcinia Vita UK hemoglobin molecule that carries oxygen and delivers it to organs and tissues). Iron is found in red meat, liver, figs, buckwheat, kiwi, apples, and some other foods. For its successful assimilation, animal products should be consumed with vegetable - vegetables and fruits that are rich in vitamin C. 2. L-carnitine Garcinia Vita UK most popular fat burner is L-carnitine . This is a kind of hybrid vitamin with an enzyme. This substance has a lot of useful properties - it regulates Garcinia Vita UK growth functions in Garcinia Vita UK body, weak people - provides energy and improves appetite. And for overweight people, as well as athletes, it is useful in that it increases stamina and increases Garcinia Vita UK amount of energy spent during exercise. Yes, l-carnitine helps to lose weight only when you are actively training. Garcinia Vita UK mechanism of its action is quite simple. As mentioned above, during training, Garcinia Vita UK body spends Garcinia Vita UK first 20 minutes of glucose, which is contained in Garcinia Vita UK blood, and then taken for fat. So, l-carnitine helps to bypass Garcinia Vita UK phase of waste of "sugar" calories, and directly helps Garcinia Vita UK body to extract energy from fat. This property is used by athletes who reduce fat before Garcinia Vita UK competition, as well as simple fitness enthusiasts who want to lose weight faster. Taking l-carnitine while lying on Garcinia Vita UK couch, imagining how it spreads over Garcinia Vita UK body, dissolving fats - is useless and stupid. 3. Gurana, caffeine, ephedrine These substances and some others, such as adrenaline-containing drugs, also contribute to increased energy expenditure from fat depots.