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How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like every other addiction. Instead of alcohol, you use exercise to fill a void you're feeling in yourself. Nutri Slate Since the relief made by exercise is only temporary and you become conditioned, you need regular will increase within the activity to provide the same relief. Unlike alcohol, a bound quantity of fitness activity is needed for health, therefore, you cannot simply quit. Instead, we tend to have to hold ourselves to not more than an hour on a daily basis, three-5 days per week.

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