Although protein needs are somewhat higher for some athletes, Ketophin BHB especially for those in strength training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.Dietary supplements to grow taller won't protect you from the harmful effects of smoking or alcohol abuse. Here's the real scoop: Smoking does increase the body's need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body's use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don't grow properly and may not produce their potential yield. Growing area does affect a food's iodine and selenium contents.