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alpha testo boost x loading but in in that respect if you do it that way where you do that one first it's just a hire a train set yeah so a lot we try to say last episode don't get confused because back off is actually different than the Huayra train set because the back off worked off the numbers you're using the field were loading set so you might portal you might pull 20% off an intron achieve 12 reps to 15 reps I think what people get confused is you're still going to failure yeah they'll put his maxi in a higher rep range oh that's all is the only difference it's are using high rep range that is longer than here you still stay on that set to your fuck you fucking don't know this is where people make the mistake of thinking a back offset means you back off from these days yeah no oh you're a fucking you're a pussy yeah no you just back off the weight slightly

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