because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a nutritional use before so it's taking us at least once a day however these are the dissolvable like sugary tablets I will be buying pills from now on so that it like you're not just getting all the added sugar so it tastes good celaxryn rx but I'll still get crusty dissolvable ones because he likes them better and then as for like electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like bananas enough spinach different things like that it's always good to have a little bit