Nitro Strength and all the stuff that's packed away and they all that subconscious stuff just comes out don't you they of afraid of being rejected you're all afraid of being a little all afraid of not being good enough exactly and so if we can't actually communicate about that when this is a subject that we maybe not maybe you haven't spoken to many people about or maybe only have a couple of different perspectives on that's that initial psychological trauma and then from there you go to these different kind of initiating and perpetuating circumstances so might I mean I'm not sure I haven't seen a statistics but it could only take two or three bad experiences and that will set a person on a particular trajectory but a life that's huge men and that's unfair I mean most the time it you got no ID and a week but can elbow is you know you know know your ass from your elbow in trying to make sense of something like this amuse as which can