countdown keto actually film quite a bit of my workout for you guys now today I opted to go to spin which salient film anyway that's besides the point so okay does kind of link actually into one of the things I would recommend if you are wanting to get into fitness and things like that is that as you go and buy gym where I'm going to be doing a video where I'm like reviewing so many different types though I definitely think it kind of gives you like a spice up your life kind of thing like it just kind of gives you motivation to go because you want to wear it and if you feel good in it like it's only now that I've realized that I was buying everything in so oversized sizes to try and like cover myself that I'm like if I'm going to gym and I'm working out some leggings and so I look like I've got a little bit of a stomach I'm the only one that