As stated earlier, the Nutra Cognitiva will not immediately kick-start the process of transforming you into a genius. Nobody and nothing can help you in that regard. But they will definitely help you in boosting your brain capacity and overall functioning of your mind leading to many benefits such as better thinking, a sharper attention span, and an improved air of confidence about you. While the traditional way of using the Nutra Cognitiva will definitely help you in the quest to boost your brainpower, The pill works best if, along its in-take, you reduce the amount of your day to day sugar consumption. It also helps if you devote at least half an hour to meditation every day and keep yourself satisfied at a healthy weight, a balance that stands at a point which is neither too less nor too much. And obviously, your mind will fully absorb the effects of the Nutra Cognitiva if you get a healthy amount of sleep every night. It will also help if you reduce the amount of alcohol that you consume every night. At the same time, you should also keep your carb intake in check. The one thing that you should invite into your system is a healthy amount of vitamin D.