new you keto going to go a little bit faster in the second round as you exhale palms together inhale hands up and stretch back exhale bend forward and down inhale right leg back hold is that left leg back exhale knees down just um chin down inhale coming up exhale lift your body up and stretch inhale right leg forward exhale left look forward inhale hands up stretch to the back exhale palms together breathe in exhale palms together inhale stretch up and back exhale band forward and down in here left leg back left knee on the floor and take your right leg back coming into plank exhale knees down chest down sit down inhale coming up exhale lift your body up and stretch inhale left leg forward exhale right leg forward inhale hands up and stretch to the back exhale bumps together that was round two we continue with round three exhale palms together inhale stretch up back exhale then forward down inhale right leg back