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cognidren lifestyle what you might imagine as a healthy lifestyle so more physical activity essentially right so it doesn't mean that you have to go you know train for the half marathon all right or go to the gym four times a week and spend an hour and you know the Machine it's just it's really about increasing your physical activity walking more it's walking twenty minutes a day are walking twenty minutes even three times a week these are their studies that assess that versus just the you know you're relatively sedentary lifestyle we were getting more and more sedentary as the years go on due to you know basically things that we can order online sit sit in front of our computer have things delivered up to us


http://www.mytextgraphics.com/cognidren/