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from you. Divide the arch up into sections based on the number of repetitions you have to perform. The first repetition will be to the bottom right corner of the arch, the last repetition will be to the bottom left corner of the arch. Each step is a gradual progression across the arch, starting at the right Max Body Dev corner and ending at the left corner. Keeping the left leg fully extended take a long, direct lateral step to the bottom right corner of the arch. Once you plant your right foot, shift the hips back so you achieve a full comfortable depth and range of

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