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It can be daunting. You've tried everything. You lose, you gain, you lose, you gain. It's a nightmare -right? But it doesn't have to be that way. Keeping yourself in the zone of let's call it "Weight Keto 360 Slim Awareness" doesn't need to be a full time job. However, only thinking about making changes and never actually taking the first step will keep you more in "Weight Denial" Zone for awhile than anything else. So how can you become more aware and realistic and less frightened or paralyzed?
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