https://www.completefoods.co/diy/recipes/al-roker-weight-loss-updated-gu ide-2020

The truth of the matter is this - losing body weight is actually easy, but losing body Al Roker Weight Loss fat is not as easy as it might seem. It would also not be an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.This is what is actually happening. A great percentage of the weight lost during the early phase of virtually any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is just about 10-40% water.



https://www.completefoods.co/diy/recipes...ated-guide-2020



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