velofel needing to add weight to add resistance if you just do what I taught you if you just do that breathing exercise and you start to squeeze and relax and squeeze and relax your if you want to get on the list to get announced to get the announcement when that course comes out very soon go down the description of this video and thank you Bill and sign up for my free guide my free guide will give you the very first step to lasting longer but you are going to want to use that to practice right away and then the rest of the video course is going to walk you through everything that I have taught you tonight but in further