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In order to achieve greater fat loss, eat the right carbohydrates. Choose Meta Keto Boost fresh vegetables and fruits. Whole grain or seven grain breads and pastas are preferred to those made with white flour. Beans and nuts are good for a low carbohydrate diet. If you must have potatoes, try sweet potatoes. The GI number is lower and they are great with non fat spray butter. Don't try to cut out all of your carbohydrates. Simply reduce them to lose weight by knowing what muscle building fat burning food is best for you.


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