There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibres are complex carbohydrates. Examples of each type include bread, potatoes, pasta and broccoli, apples and bananas, respectively.We eat food because our physical bodies require proper nutrition to function. The importance of correct nutrition can be seen in the various ailments that can result Eclipse Keto from under nourishment or unbalanced diets. Good diets provide balanced nutrition which reduces cholesterol, blood pressure, and helps with weight control. And to function properly, the body must have the correct combination of the following nutrients.Carbohydrates - these are the primary source of energy for the body. The body converts carbohydrates to glucose which is used immediately as fuel for the body or stored and used later. However, too much glucose is not good as it is stored as fat.