Eating the conventional three meals a day is not advised for Ultragenik Keto burning fat. Five to six meals throughout the day is more advisable because in doing so, the body's metabolism is accelerated. When the body is constantly digesting food, it is more likely that fat will be burned up. In three-meal days, the body's metabolism slows down during the long gap in between meals. Thus, there is more time for fat production. Drinking lots of water is good to further aid digestion. Water is essential in helping the body utilize nutrients from food very well. While it is true that water helps take out toxins from the body, it also cushions joints, which is important in losing fat cushions that can be found in joint areas.