DXN Code Strike more is get out of your own way which is why I do the moon wave flow that towel practice path of least resistance the you know not doing anything in a particular order just doing things as they come and just you know being more aware of how to enjoy the date but when we're talking about Sam what know from The Sopranos thankful from the matrix recesses ignorant is bliss you know I had to throw there you know me I'm a movie buff and we're talking about ignorance being blessed it's about you know being able to appreciate the feeling and certain people like when they first begin to work out you might see it with you know newbies or you know whoever like they might get on the Stairmaster for the first time and be like this just really toning up my legs I really feel this and it's like that's the attitude you gotta have I mean essentially you got a you I believe what you feel because if you're just going on at the in and day out day in and day out just because you know that