instant keto keep you kind of said twice now it's a commitment really I can't even think of a better way to describe this it really is a commitment yeah I mean I'm just like you know what the vsg right you were committing to changing your life and I mean I think in a lot of ways the commitment for BSG and that lifestyle change is a lot bigger but the upfront costs of this plastic surgery this how much you have to commit to to recovery if you know it is it's a lot I mean it's for a while and you are quite helpless you know in a lot of ways which is hard I think for so many of us you know I know that I'm quite an independent person and so not even just being able to do stuff on my own but like I like my space and like having some time to myself so that was hard for the first you know few weeks where